Rules for practicing breathing therapy

ATTENTION - IMPORTANT!

In order to get the best out of these seminars, prepare yourself in advance:

- Allocate enough time for relaxation;

- Ensure in advance that you can watch the seminar calmly and without any interruptions;

- Turn off the sound on your phone;

- For space harmonization, you can light a candle or incense;

- Perform the practices gently and subtly, without forcing, rushing, or holding your breath, as doing everything gently and subtly is more than enough to achieve excellent results.

We draw your attention to the fact that practice is deep and strong, therefore it is ESSENTIAL to remain conscious and responsible during practice in order to precisely follow the instructions you hear while watching the seminars. REMEMBER THAT BY PRACTICING INDEPENDENTLY, YOU TAKE RESPONSIBILITY FOR YOUR PRACTICE AND RESULTS.

Before starting the seminar, say the following phrase to yourself: "I take full responsibility for my actions during the seminar." Then your mind and senses will react more consciously and responsibly to the entire process.

During the performance of all breathing exercises, the attention should not be directed to thoughts, not even thinking about breathing, but by perceiving breathing, feeling what happens when we breathe. During inhalation, it is necessary to release not only air but also emotion, thought; for this, it is necessary to relax during exhalation, and the attention should remain focused on breathing and the body, but not on thoughts.

During breathing, feel and perceive all the details, what happens, for example, the chest opens during inhalation and relaxes during exhalation, the sound of outgoing / incoming air is heard, we begin to recognize our inner emotions, and they become clearer when the attention is focused on breathing.

It is important to emphasize that all breathing exercises demonstrated in these recordings must be performed very gently, without forcing your breath, without trying to complete one exercise in a few minutes, thus removing a lot of tension from yourself. I want to warn you that conscious breathing is breathing energy. Here, "forcing" can only increase tension, not relieve it.

Perform all breathing exercises while maintaining the simplicity of your intention, without using too much effort; this will give much better results than trying to do everything "correctly". "Less is more" in breathing. If thoughts arise like "how to do it right" or "I wonder if I'm doing it right," realize that these thoughts arise not because of breathing itself but only show that you are accustomed to living led by such thoughts. Leave those thoughts alone, do the exercises sincerely, simply, without forcing. The result will come through practice calmly and daily, not through strained efforts.

When practicing breathing independently, you will hear expressions - we breathe with the chest, throat, abdomen, or another part of the body. If the question arises, how can we breathe with the chest if the air enters through the mouth or nose, the answer to this question is as follows: physical air enters / exits through the nose or mouth, but energy always flows in / out where the attention is! Therefore, the expression "we breathe with the chest" means that the attention during breathing is on the chest, and if "we breathe with the abdomen, throat area, throat," respectively, the attention during breathing will be there.

After performing the exercises, always stay calmly with yourself for a few more minutes, allowing the energy of breathing to integrate. Perceive, notice what happened, what changed in the inner space due to the breathing exercise. You may feel that something negative has been released from your inner space, or something that was not there before the breathing exercise?